The Health Benefits of Moringa oleifera
The drumstick tree, also known as the miraculous tree, the ben oil tree, or the horseradish tree, is a herb that grows in the Moringa oleifera genus. Moringa, a nutrient-dense superfood derived from the Indian Moringa oleifera tree, has been used in Eastern cultures for centuries to relieve headaches, ease constipation, boost the immune system, facilitate weight loss, and boost libido.
Moringa has been shown to decrease cholesterol, stabilize blood sugar, and alleviate a variety of other health issues in recent studies.
Moringa powder is often used in smoothies, snack bars, and energy drinks, as well as being consumed as a tea. Moringa oil is applied to the hair and skin as a topical treatment.
Some facts about moringa:
Moringa is a tree that is native to India, but it can also be found in Asia, Africa, and South America.
- Moringa has a high protein, nutrient, and mineral content.
- There aren’t any adverse effects associated with Moringa oleifera.
- Before consuming moringa extract, people who are taking drugs can consult a physician.
What is the flavor of moringa?
Moringa powder has been comparable to matcha powder which spirulina, and tastes close to other greens. Moringa seeds are an acquired taste, defined as sweet when first placed in the mouth but bitter when chewed.
Research about Moringa oleifera
Moringa, like other supplements, is not controlled by the United States Food and Drug Administration (FDA), so there could be questions regarding purity or safety. It’s important to know if the vendors’ promises are true, if the product is healthy to use, and if there are any possible side effects.
There is a prosperity of recent research to support the benefits listed above, but several of the experiments are either in their infancy or were performed on animals rather than humans, implying that more testing is needed.
1. Vitamins and minerals are abundant in Moringa Oleifera.
Moringa leaves have an abundance of vitamins and minerals. A cup of moringa leaves (21 grams) will provide you with the following nutrients:
- Protein: 2 grams and 9 times more protein than yoghurt.
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA and 7 times more vitamin C than oranges.
- Iron: 11% of the RDA and 25 times more iron than spinach.
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA and 10 times more vitamin A than carrots.
- Magnesium: 8% of the RDA
- Calcium: 17 times more calcium than milk.
- Potassium: 15 times more potassium than bananas.
- Phosphorus and zinc are two minerals that are found in abundance in the human body.
The dried leaves are marketed as dietary supplements in Western countries, either in powder or capsule shape.
In comparison, the pods have fewer vitamins and minerals than the leaves. They are, though, extraordinarily high in vitamin C. One cup (100 grams) of new, sliced pods provides 157 percent of your regular requirement.
Vitamins, nutrients, and protein are often deficient in the diets of citizens in developed countries. Moringa oleifera may be a significant source of numerous vital nutrients in these countries.
However, there is one disadvantage: Moringa leaves can produce high levels of antinutrients, which may impair mineral and protein absorption (3Trusted Source, 4).
Additionally, bear in mind that taking Moringa oleifera supplements in capsule form would not have an abundance of nutrients.
The numbers are insignificant in comparison to what you drink on a healthy diet of whole grains.
2. Antioxidants are abundant in Moringa Oleifera.
Moringa leaves have anti-oxidant properties, which protect them from the harmful effects of free radicals in the environment. Many chronic illnesses, such as type 2 diabetes, cardiac failure, and Alzheimer’s, are affected by the harm caused by free radicals.
Moringa oleifera leaves have been shown to contain a number of antioxidant plant compounds.
These contain, in addition to vitamin C and beta-carotene, the following:
- Quercetin: This potent antioxidant has been linked to a reduction in blood pressure.
- Chlorogenic acid: Contained in high concentrations in coffee, chlorogenic acid can aid in the regulation of blood sugar levels after meals.
Taking 1.5 teaspoons (7 grams) of moringa leaf powder per day for three months substantially improved blood antioxidant levels in women, according to one report.
Moringa leaf extract may also be used as a preservative in foods. By eliminating rotting, it prolongs the shelf life of beef.
3. Amino Acids are abundant.
Amino acids, the building blocks of proteins, are plentiful in Moringa leaves. They contain 18 different kinds of amino acids, each of which contributes to our well-being in different ways.
4. Inflammation can be avoided.
The body’s normal response to pain and illness is inflammation. Because of the inclusion of isothiocyanates, moringa leaves have anti-inflammatory properties. They have a substance called niazimicin, which has been shown to stop cancer cells from growing. Many illnesses, including cancer, asthma, rheumatoid arthritis, and autoimmune diseases, are triggered by inflammation. When we are injured or infected, our bodies experience enhanced inflammation.
Inflammation is a defense measure against trauma, although it may escalate in the body as a result of poor lifestyle choices and a poor diet. Chronic health problems are caused by long-term inflammation. Inflammation may be reduced by eating moringa leaves.
5. Blood Sugar Levels Can Be Reduced
Individuals experience diabetes as a result of persistently elevated blood sugar levels. Diabetes, in particular, may damage the body’s organs and trigger heart attacks. To stop this, it’s a smart idea to hold the blood sugar levels under control. Moringa leaves are ideal for this since they contain isothiocyanates, which help to regulate blood sugar levels.
6. Cholesterol levels are reduced
Moringa leaves, in addition to peas, flaxseeds, and almonds, are an effective way to lower cholesterol levels. Cholesterol is a big cause of heart disease, and consuming moringa leaves has been shown to help lower cholesterol levels significantly. Moringa oleifera has been shown to lower these amounts and reduce the incidence of heart failure.
7. It helps to keep the liver in good working order
Moringa leaves may help people with tuberculosis because they reduce the side effects of anti-tubercular medications. The leaves hasten the regeneration of liver cells. The leaves have a large number of polyphenols, which shield the liver from oxidative damage and can even minimize it. Protein levels in the liver rise as a result of their use.
The liver is responsible for blood detoxification, lipid synthesis, and nutrient absorption, and it will only do so if the liver enzymes remain within acceptable limits. The leaves of the moringa plant help to keep these enzymes in check.
8. Arsenic Toxicology Safety
Arsenic pollution is a prevalent problem in many areas of the planet. Many foods, especially rice, contain arsenic, which has made its way into our bodies.
Long-term exposure to this factor has been linked to heart and cancer malady in humans. Moringa leaves have been shown to reduce the symptoms of arsenic toxicity in laboratory animals.
9. It is beneficial to one’s stomach
Moringa leaves have been seen to help with digestion issues. Moringa leaves should be used in the diet of someone who suffers from constipation, bloating, gas, gastritis, or ulcerative colitis.
The leaves contain antibiotic and antimicrobial properties, making them an excellent treatment for gastrointestinal problems. Even the strong concentration of B vitamins in the leaves aids digestion.
10. Beneficial to Bone Health
The calcium and phosphorus content of moringa leaves is high. Healthy bone health necessitates all of these nutrients. Moringa leaves are anti-inflammatory, but they aid in the treatment of inflammation and can also aid in the healing of broken bones.
Moringa oleifera also helps to prevent osteoporosis and maintain bone and tooth strength.
11. Beneficial to Antiseptic
Moringa leaves are antiseptic and can be used to treat a significant variety of bacterial diseases. They’re also good for wound recovery, as they speed up the healing of wounds, small injuries, and burns by that clotting time.
12. Boost Breastfeeding
Moringa leaves were traditionally used in Ayurvedic medicine to help nursing mothers provide more milk. Eating moringa leaves is beneficial to both the mother and the baby’s wellbeing since they are high in calcium, vital vitamins, and basic nutrients.
13. Assists in weight loss
Moringa leaves improve the body’s fat-burning capabilities. They help the individual lose weight without depleting their energy reserves. The individual will feel energized and nourished as a result of this. They suppress food cravings and increase metabolism. They also assist with the reduction of cholesterol.
14. Beneficial to the Skin and Hair
Moringa leaves are high in antioxidants and nutrients, which help to enhance the wellbeing and appearance of skin and hair. They offer skin suppleness and hair shine. Moringa leaves contain antioxidants agents that assistance to diminish the development of scarce differences and wrinkles on the skin.
About 30 antioxidants can be used in them. Not just that, but a paste made from moringa leaves applied to the scalp and hair eliminates dandruff and gives dull, lifeless hair a new lease on existence. The hair follicles are often strengthened by the leaves. Acne-prone skin will benefit from them, as well.
Moringa leaves are used in a variety of cosmetics because of this. Because of their purifying and medicinal effects, they enhance skin tone and add radiance.
15. Beneficial to the nervous system
Moringa leaves have demonstrated to have beneficial effects on a wide variety of nervous system disorders. They function as neuro-enhancers and promote brain wellbeing. Vitamins E and C, in particular, have a large dose, which tends to prevent neurological degeneration and increase brain activity.
Moringa leaves can be consumed on a daily basis by people who have migraines or recurrent headaches. These leaves often act as mood stabilizers by stabilizing the synthesis of neurotransmitters such as serotonin, dopamine, and noradrenaline, all of which are essential for memory, mood, and stimulus-response.
16. Beneficial to Detoxification
Moringa leaves are natural cleansers that aid in the detoxification of the body. This aids in the maintenance of the human body and boosts tolerance against a variety of infections. In addition, they boost the body’s energy levels.
Risk or Side effect of Moringa oleifera
The below are some of the prescriptions to be cautious of:
- Levothyroxine: This medication is used to treat thyroid disorders. Thyroid activity may be aided by moringa leaf compounds, but it cannot be used in conjunction with other thyroid medications.
- Any drugs that must be broken down by the liver: Moringa extract may slow down this process, resulting in a variety of side effects or complications.
- Diabetes drugs: Diabetes drugs work by bringing down glucose levels, which moringa does too. It’s essential to keep glucose levels from dropping to such an extent.
- Treatment for high blood pressure: Moringa has been proven to further reduce blood pressure. Keep in mind that if you combine moringa supplement with other blood pressure medications, then your blood pressure may be dropping too low.
For thousands of years, the Indian tree Moringa oleifera has been used in herbal medicine. Just a handful of the many alleged health benefits have, moreover, been independently investigated.
Moringa oleifera has been shown in experiments to decrease blood sugar levels and cholesterol levels in the short term period. As Moringa oleifera is an antioxidant and anti-inflammatory agent, so it can also guard against arsenic toxicity.
Moringa leaves are often nutrient-dense and can be useful to those that are deficient in certain nutrients.
Always remember that consult with a doctor before taking Moringa Extract