5 Fitness Myths that Are Liable for Hundreds of Fitness Failures
The unfortunate reality is that many individuals are uninformed about weight loss and are often mislead by the many promises made by the weight loss industry. Everywhere look at your surroundings, you will see or hear glittering advertisements for items such as “The Fat Trapper” or “Exercise in a Bottle” that promise “Dramatic Weight Loss.”
On top of that, there are hundreds of other diets to choose from, like “The Zone,” “Sugar Busters,” and “The Atkins Diet.” I am pretty sure that you have heard of a lot of these names before yourself. Several of these may even have been tested by you personally. The unfortunate reality is that these goods and regimens are not the fast fixes or miraculous cures that they are promoted to be. They are also often very hazardous.
The following are some typical misunderstandings individuals have about exercise and diet that are addressed in this article.
1. You must engage in physical activity in order to burn fat
The reality is that you do not acquire body fat as a result of a lack of physical activity. You gain weight because your blood sugar levels are higher than the amount of energy you are using. Essentially, you are consuming an excessive amount of calories at one time.
2. Once you reach the age of 30, your metabolism begins to slow down
WRONG! The truth is that hundreds of research investigations have shown that the slowing of metabolism is caused by the loss of muscular tissue. Furthermore, a lack of intense physical exercise is directly associated with a loss of muscular tissue!
3. Pasta and bread are high in calories
Anything may make you obese! Lettuce has the potential to be stored as fat! Whenever you consume a calorie-dense meal or beverage, your body may store the excess calories as fat if your blood sugar levels rise beyond what your body requires at the moment. Instead of simple carbs, whole grain bread and pasta are great sources of complex carbohydrates! The amount of food consumed and the time of day at which it is consumed are the most significant considerations.
4. Eating after 7 p.m. will result in weight gain
This is completely fabled! Everything is dependent on whether or not the body requires that quantity of calories at that particular moment. Keep in mind that your body is continuously burning calories, 24 hours a day, seven days a week; the quantity of calories burned fluctuates.
5. Strength training will cause you to gain weight
No, not again! This one seems to be of particular concern to the majority of women. Muscle growth is mainly determined by genetics and hormone production, and as a result, the majority of women do not have the ability to develop very big muscles.
When you exercise, your muscles burn calories. The more muscle you have, the greater the number of calories you burn, making it simpler to burn fat and more difficult to acquire it.
6. You’re doing well if you’re in pain
It is not necessary to believe that feeling pain all of the time indicates that your exercises are going well. The presence of persistent pain over a period of many days may indicate the presence of anything else, and you should get it examined by a medical expert right once to rule out anything more severe.
7. Exercising early thing in the morning on an empty stomach helps you burn fat more quickly
As a result, if you have nothing in your stomach, your body will be compelled to burn fat for energy, according to theory. However, in fact, your body may resort to burning muscle for fuel, which will result in you having less energy for your exercise and perhaps causing dehydration, hyperglycemia, and lightheadedness as a result.
Some experts however caution that using this method may potentially cause your metabolism to slow down. Eat a small, easily digested lunch 90 minutes before exercising to ensure that your exercise is as productive as possible.
8. A detox can help you lose weight by resetting your body’s systems
In this case, the issue with myths is that they often include a kernel of truth, like in this case. After all, when you abstain from solid meals for a period of time, you will experience some weight reduction.
However, as experts who talked with Shape explain, a lengthy detox may actually slow down your metabolism, making it more difficult to sustain whatever weight reduction you may have achieved thus far.
In addition, you will lose muscle mass, and when you do eventually gain some of the weight back, it will be gained as fat rather than muscle.
Consequently, your body will be less fit and healthier than it was before you began the detoxification. When it comes to long-term fitness outcomes, consistency and sensible dietary choices are always the best bet.
9. You can burn off the calories from yesterday night’s fast food by going to the gym
Calories are not interchangeable since no two foods are the same in terms of nutritional value. Because of this, regrettably, those french fries will remain with you for a far longer period of time than the side salad you should have selected instead.
According to Men’s Fitness, the kind of food you consume will trigger your hormones to “store or burn fat, accelerate or crash metabolism, and develop or break down muscle,” depending on what you consume. While there’s nothing wrong with treating yourself every now and then, don’t make it a habit if you’re serious about losing weight and being healthy.
10. Yoga can only help with arthritic symptoms.
According to the Arthritis Foundation, individuals who have arthritis should avoid postures that require them to balance on one foot or bend their knees more than 90 degrees, among other things. Kundalini and Ananda may also be challenging since they require prolonged meditation and breathing techniques. Instead, check into milder forms of yoga, such as Iyengar, which allows you to utilize a chair to maintain your balance as you practice.
This is by no means a comprehensive list of resources! The number of them is so great that I could write a whole book just on them. Education is essential, but not via the consumption of fitness magazines!