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Hypertension or High blood pressure is emerging to be one of the biggest causes. Have you gotten your daily dose of lycopene yet? Eat a green salad with fresh chopped tomatoes and you will not only get a healthy dosage of this potent antioxidant, but you will also have made an important step towards reduced blood pressure by doing so. New double-blind research performed in Israel has proven what heart-healthy Italians have enjoyed for generations — tomatoes (and tomato sauce) reduce blood pressure and the risk of heart disease.

Easy Ways to Lower Your Blood Pressure

Dr. Esther Paran, director of the hypertension section at Soroka Medical Center in Israel, was the study’s principal investigator. Patients who were already being treated for hypertension but were not responding well to the medicines were included in the study. Dr. Paran instructed his patients to take a supplement containing tomato extract. After just four weeks, the researchers saw a substantial decrease in blood pressure.

This is due to the presence of lycopene in tomatoes, which has been shown to decrease blood pressure. This powerful antioxidant is even the focus of certain hybrid tomatoes produced by the Israeli firm Lycomato, which are engineered to contain greater amounts of lycopene in each piece of fruit than conventional tomatoes. Aside from the antioxidants contained in tomatoes, this superfood is also effective in the prevention of heart disease. Furthermore, it may help prevent LDL cholesterol from oxidizing, which can cause it to adhere to the walls of arteries and restrict the passageway, causing blood pressure to rise.

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While it is possible to take four whole tomatoes per day at the height of tomato season, doing so may be challenging. However, eating four whole tomatoes per day can have a beneficial effect on blood pressure. Here are some suggestions for obtaining the nutritional advantages of tomatoes without having to consume them fresh from the vine.

How One Great Fruit Lower Your Blood Pressure

1. Make a pot of chili. Making your chili using tomato puree, which is a condensed version of tomatoes, allows you to get the benefits of the antioxidants without having to use a full tomato. A heart-healthy main dish that has a full day’s worth of tomato is created by combining ultra-lean and high protein ground bison and kidney beans with chopped garlic and onions, cayenne pepper, and a pinch of cayenne pepper.

3. Make your spaghetti sauce crimson by combining tomatoes, tomato paste, and olive oil while sautéing the garlic and onion. This will increase the curative properties of the tomatoes. In comparison to a single tomato, tomato paste used to make sauce contains more than ten times the amount of nutrients.

Add one whole tomato to a fresh salad as a side dish to any of these meals to complete the meal. One-quarter of your daily tomato requirement will be met right there.

4. Sip on some tomato juice. It is preferable to prepare your own fresh juice in order to keep the salt levels under control. Sugar and sodium-based preservatives in store-bought juices may be rich in calories and sugar. By using your juicer to make some incredible veggie juices tailored to your preferences by combining carrots, celery, and low-sodium seasonings, you can save money and time on your grocery bill.

5. Take a tomato supplement to help with your digestion. If you just cannot tolerate tomatoes, a 200 mg pill offers an equal of more than four tomatoes, which is the recommended daily intake.

According to the findings of the Israel research, including tomatoes in your diet may lower your systolic blood pressure by 10 points and your diastolic blood pressure by 4 points. In any form, tomatoes will continue to boost your immune system while also lowering blood pressure.

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